Weigh In record (no journal entry) for 24 September 2019
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210.8 lb
Lost so far: 0 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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517 kcal
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Fat: 25.72g | Prot: 34.14g | Carb: 38.99g.
Breakfast: Café, Ovo. Lunch: Tomates, Pepino (Descascado), Ovo. Snacks/Other: Maçã. more...
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gaining 0.7 lb a week
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