Weigh In record (no journal entry) for 31 January 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2220 kcal
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Fat: 95.12g | Prot: 128.44g | Carb: 218.28g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pepsi Max (Can), 12" Medium Meat Lovers Pan Pizza. Dinner: Diet Dr. Pepper (20 oz), Baked Beans with Pork (Canned), Tater Tots, Pulled Pork. Snacks/Other: Twix Minis, Coke Zero (Can), French Bread, Beef Chili, Baked! Cheddar & Sour Cream Potato Crisps (Package), French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee. more...
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2547 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 20 minutes. more...
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gaining 0.2 lb a week
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