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pat g
Journal
18 Aug 10
pat g's Journal, 18 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 18 August 2010
146.6 lb
Lost so far:
11.2 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1248 kcal
Fat: 23.75g | Prot: 33.60g | Carb: 241.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, eating right chicken teriyaki.
Snacks/Other:
york pieces, diet coke, weight watchers ice cream bar, reduced fat cheez-its, red licorice.
more...
1969 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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