Weigh In record (no journal entry) for 23 September 2019
|
124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1232 kcal
|
Fat: 33.28g | Prot: 64.77g | Carb: 178.83g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Starbucks Caffè Mocha (Grande), Maynards Sour Patch Kids. Dinner: Beef Steak. Snacks/Other: Bananas , Peaches , Chocolate Chip Cookies (Soft Type) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|