Weigh In record (no journal entry) for 24 September 2019
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1812 kcal
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Fat: 54.21g | Prot: 196.82g | Carb: 136.06g.
Breakfast: 鸡胸肉（不吃皮）, Nestle Milo 3 in 1. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 菠萝, 华味亨 扁桃仁, 秋葵, 鸡胸肉（不吃皮）. more...
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losing 18.5 lb a week
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