Weigh In record (no journal entry) for 23 September 2019
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102.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1274 kcal
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Fat: 41.67g | Prot: 58.56g | Carb: 170.90g.
Breakfast: コイケヤ ポリンキー めんたいあじ, ファミリーマート おかかチーズ. Lunch: バニラアイスクリーム, 温野菜, しゃぶしゃぶ. Dinner: ケロッグ チョコクリスピー. more...
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gaining 9.3 lb a week
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