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Ok, I'll lay off the weigh-ins, now, until the weekend. Just wanted to track my post-holiday water-weight progress!
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188.9 lb
Lost so far: 15.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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996 kcal
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Fat: 34.38g | Prot: 32.31g | Carb: 141.56g.
Breakfast: Coffee. Lunch: Crackers, La Zuppa Lentil & Veg Soup. Dinner: Taco Salad . Snacks/Other: Pears , Bananas, Oreo Original, Coffee with Milk, Woolworths Sweet & Salty Popcorn. more...
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losing 7.7 lb a week
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