Emily Little 's Journal, 23 September 2019

134.6 lb Lost so far: 28.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 70.20g | Prot: 33.43g | Carb: 151.98g.   Breakfast: Skinny Pop Sweet & Salty Kettle Popcorn , Entenmann's Plain Donut, Entenmann's Powdered Donut. Lunch: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Boiled Egg, Spinach , Great Value Instant Chicken Flavored Ramen Noodles, Pop Weaver Butter Microwave Popcorn. more...

1648 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...