| October 2019 |
| Sun 6th: |
480 *
|
40%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
303*
|
 177
|
| Sat 5th: |
2086 *
|
174%
|
fat: 107.67g |
| |
protein: 65.56g |
| |
carbs: 213.55g |
|
986*
|
1100
|
| Fri 4th: |
867 *
|
72%
|
fat: 37.84g |
| |
protein: 32.63g |
| |
carbs: 99.26g |
|
-
|
-
|
| Thu 3rd: |
1016 *
|
85%
|
fat: 9.83g |
| |
protein: 56.11g |
| |
carbs: 174.25g |
|
1614*
|
 598
|
| Wed 2nd: |
940 *
|
78%
|
fat: 52.00g |
| |
protein: 29.00g |
| |
carbs: 82.00g |
|
1936*
|
996
|
| Tue 1st: |
1659 *
|
138%
|
fat: 74.94g |
| |
protein: 40.70g |
| |
carbs: 203.08g |
|
2529*
|
870
|
| September 2019 |
| Mon 30th: |
770 *
|
64%
|
fat: 40.32g |
| |
protein: 27.37g |
| |
carbs: 66.79g |
|
-
|
-
|
| Sun 29th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 27th: |
1149 *
|
96%
|
fat: 57.80g |
| |
protein: 37.40g |
| |
carbs: 123.70g |
|
-
|
-
|
| Thu 26th: |
304 *
|
17%
|
fat: 16.83g |
| |
protein: 26.57g |
| |
carbs: 13.20g |
|
1744*
|
1440
|
| Wed 25th: |
-
|
-
|
|
1808*
|
-
|
| Tue 24th: |
1205 *
|
67%
|
fat: 47.56g |
| |
protein: 94.91g |
| |
carbs: 101.44g |
|
-
|
-
|
| Mon 23rd: |
1368 *
|
76%
|
fat: 70.20g |
| |
protein: 33.43g |
| |
carbs: 151.98g |
|
1648*
|
280
|
| Sun 22nd: |
880 *
|
49%
|
fat: 29.73g |
| |
protein: 49.66g |
| |
carbs: 101.78g |
|
2039*
|
1159
|
| Sat 21st: |
1288 *
|
72%
|
fat: 47.35g |
| |
protein: 72.64g |
| |
carbs: 142.87g |
|
2102*
|
814
|
| Fri 20th: |
870 *
|
48%
|
fat: 49.00g |
| |
protein: 25.00g |
| |
carbs: 81.00g |
|
1673*
|
803
|
| Thu 19th: |
1594 *
|
89%
|
fat: 50.54g |
| |
protein: 53.64g |
| |
carbs: 224.76g |
|
2027*
|
433
|
| Wed 18th: |
1061 *
|
59%
|
fat: 22.57g |
| |
protein: 39.14g |
| |
carbs: 174.28g |
|
2141*
|
1080
|
| Tue 17th: |
1775 *
|
99%
|
fat: 72.42g |
| |
protein: 37.86g |
| |
carbs: 244.46g |
|
2825*
|
1050
|
| Mon 16th: |
1203 *
|
67%
|
fat: 57.10g |
| |
protein: 27.90g |
| |
carbs: 143.70g |
|
2438*
|
1235
|
