Weigh In record (no journal entry) for 23 September 2019
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231.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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3571 kcal
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Fat: 163.47g | Prot: 140.24g | Carb: 382.27g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Egg Noodles (Enriched, Cooked), Omaha Steaks Beef Tenderloin Tips. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Russet Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Tomato Juice. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies, McDonald's Sugar Cookies. more...
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gaining 7.0 lb a week
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