Weigh In record (no journal entry) for 23 September 2019
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1684 kcal
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Fat: 51.33g | Prot: 64.56g | Carb: 237.72g.
Breakfast: Coxinha. Lunch: Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Eqlibri Tapioca e Coco, Mungunzá, Cuscuz (Cozido). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Cheetos Cheetos, Bongut - Inglês. more...
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gaining 15.4 lb a week
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