Weigh In record (no journal entry) for 23 September 2019
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2943 kcal
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Fat: 113.12g | Prot: 76.81g | Carb: 434.05g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Potato French Fries, Chicken Breast, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Salsa Con Queso (Medium), Red Bull Red Bull (8.4 oz), General Mills Chocolate Peanut Butter Cheerios , Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Apple Dessert Crisp, Doritos Nacho Cheese Tortilla Chips (49.6g), Hershey's Nuggets. more...
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gaining 22.4 lb a week
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