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Yay me!!!
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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348 kcal
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Fat: 12.53g | Prot: 21.60g | Carb: 36.90g.
Lunch: Simply Nature Chocolate Chip Chewy Granola Bar, Wendy's Chili (Small), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 2.3 lb a week
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