Weigh In record (no journal entry) for 23 September 2019
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195.3 lb
Lost so far: 7.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1424 kcal
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Fat: 79.30g | Prot: 59.18g | Carb: 21.14g.
Breakfast: Raspberries, President's Choice Cottage cheese, small curd. Lunch: Low carb cauliflower soup. Dinner: Cooked Yellow String Beans (from Fresh), Green Giant French Style Green Beans, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Vodka. more...
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losing 0.3 lb a week
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