Weigh In record (no journal entry) for 23 September 2019
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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745 kcal
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Fat: 25.56g | Prot: 67.78g | Carb: 63.42g.
Breakfast: Italac Leite Desnatado, Herbalife Shake de Doce de Leite. Lunch: Salada de Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Danone Leite Desnatado Corpus Light, Herbalife Shake de Doce de Leite. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Maçãs Gala, Brasil Frutt Castanha do Pará Natural, Maçãs Gala. more...
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losing 7.7 lb a week
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