Weigh In record (no journal entry) for 23 September 2019
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1302 kcal
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Fat: 64.25g | Prot: 69.00g | Carb: 111.25g.
Lunch: Wawa Pepperoni Sourdough Melt. Dinner: Pace Ready Meals Cheesy Chicken Quesadilla, Snickers Peanut Butter Squares (Fun Size). Snacks/Other: Wawa Pumpkin Pie Bites, Duke's Original Recipe Smoked Shorty Sausages, Quest Chocolate Milkshake Protein Powder. more...
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gaining 2.8 lb a week
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