Weigh In record (no journal entry) for 23 September 2019
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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445 kcal
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Fat: 15.26g | Prot: 49.61g | Carb: 29.68g.
Lunch: Грейпфрут, Тюменьмолоко Творог 5%. more...
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losing 10.0 lb a week
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Egor1978's weight history
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