Weigh In record (no journal entry) for 23 September 2019
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287.0 lb
Lost so far: 15.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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883 kcal
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Fat: 54.91g | Prot: 85.60g | Carb: 21.59g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tuna in Water (Canned), Kraft Miracle Whip Dressing, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Cheddar Cheese, Kroger Eggs (Large). more...
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gaining 0.9 lb a week
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