Weigh In record (no journal entry) for 31 January 2013
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123.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1291 kcal
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Fat: 39.00g | Prot: 112.25g | Carb: 119.00g.
Breakfast: Seeded 6 Sprout Bread with sesame, sunflower & flax, Half & Half, Organic Brown Eggs (Large), Organic Cane Sugar. Lunch: Boneless Skinless Chicken Breast. Dinner: Milk Chocolate Truffle, Organic Free Range Large Brown Eggs, Seeded 6 Sprout Bread with sesame, sunflower & flax. Snacks/Other: Vitamin C Emergen C, Honest Tea (Community Green), Luna Bar - Toasted Nuts 'n Cranberry, Nonfat Vanilla Greek Yogurt, Organic Light String Cheese, Baby Carrots . more...
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losing 3.5 lb a week
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lizzyrebecca's weight history
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