suziqri's Journal, 31 January 2013

159.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 62.92g | Prot: 45.54g | Carb: 105.15g.   Breakfast: Fruit & Nut Nut Delight, Coffee with Cream (Medium). Lunch: Classic Veggie D'Lite Sandwich. Dinner: White Table Wine, Ranch Salad Dressing, Butter, Snack Cracker, Haddock. Snacks/Other: Mashed Potato. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...