Weigh In record (no journal entry) for 23 September 2019
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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988 kcal
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Fat: 42.90g | Prot: 50.13g | Carb: 109.60g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Snacks/Other: SoLo Peanut Power Energy Bar, Tim Hortons Old Fashioned Plain Donut, Almonds. more...
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gaining 0.9 lb a week
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