Weigh In record (no journal entry) for 23 September 2019
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1235 kcal
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Fat: 67.10g | Prot: 113.28g | Carb: 34.00g.
Lunch: Publix Lite Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Ferrara Pan Jaw Busters, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 12.6 lb a week
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 Comments
The tides in again, I see. Darn that tide!
23 Sep 19 by member: LZenn
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23 Sep 19 by member: peeperjj
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