Weigh In record (no journal entry) for 23 September 2019
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1490 kcal
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Fat: 47.79g | Prot: 65.89g | Carb: 185.61g.
Lunch: Carnation Evaporated Milk, Nestle Sweetened Condensed Milk, Papayas , Golden Spoon Non Fat Frozen Yogurt , Dim Sum BBQ Pork Buns, Ground Pork , Cabbage , Kettle & Fire Beef Bone Broth, Trader Joe's Organic Firm Tofu, Long Rice Noodles (Fat Added in Cooking), Tapioca Express Milk Tea. Dinner: Ground Pork , Frieda's Dried Wood Ear Mushrooms, Onions , Pork. more...
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gaining 3.6 lb a week
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n4wang's weight history
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