Weigh In record (no journal entry) for 23 September 2019
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203.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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600 kcal
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Fat: 28.00g | Prot: 20.00g | Carb: 69.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Cheetos Crunchy Cheetos (Package), NutriSystem Homestyle Chicken. more...
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gaining 3.1 lb a week
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