Weigh In record (no journal entry) for 23 September 2019
|
158.7 lb
Lost so far: 36.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1180 kcal
|
Fat: 54.42g | Prot: 51.93g | Carb: 128.61g.
Breakfast: Burnbrae Farms Extra Large Eggs, Lactantia 10% Half & Half Cream, Lucerne Butter. Lunch: oceans oceans flake light tuna, Old Mill Whole Wheat Bread, Lucerne 1% Lowfat Milk, Campbell's Cream of Mushroom Soup, Premium Plus Whole Wheat Crackers, Kraft Singles (19g), Kraft Miracle Whip Dressing. Snacks/Other: Oreo Chocolate and Peanut Butter Pie Cookies, Nestle Coffee Crisp (12g), Farmers Market Mcintosh Apples, Yoplait Source 0% Yogurt. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|