Weigh In record (no journal entry) for 23 September 2019
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142.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1467 kcal
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Fat: 45.63g | Prot: 70.04g | Carb: 216.46g.
Breakfast: Nestlé Galletas Fitness Avena y Miel, Soprole Yoghurt Batido Protein +. Lunch: Lay's Stax Crema y Cebolla, Vivo Frutos Secos, Colun Yoghurt Batido Light, Nestlé Sahne-Nuss (30g). Dinner: Manzanas Fuji, Naranjas, Plátano, Espárragos, Lauca Quesillo, En Linea Mermelada, Marraqueta. more...
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losing 6.2 lb a week
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