BillK230's Journal, 23 September 2019

217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 58.30g | Prot: 167.74g | Carb: 223.17g.   Breakfast: Coffee. Lunch: Stir Fried Vegetables, Chicken Stir Fry, Cooked Mushrooms (Fat Added in Cooking), Beef Flank (Trimmed to 0" Fat) , Chinese Fried Rice. Dinner: Rice Noodles (Cooked) , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: M&M's Milk Chocolate Eggs. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...