Weigh In record (no journal entry) for 23 September 2019
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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3131 kcal
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Fat: 85.89g | Prot: 188.10g | Carb: 411.43g.
Breakfast: Your Goal Protein Bite Chocolate Crunch, Loncoleche Protein Yoghurt Extra Proteína. Lunch: Plátano, Costa Cereal Bar Chips de Chocolate, Quaker Barra de Colación Chispas de Chocolate, Guiso de Lentejas. Dinner: Plátano, Marco Polo Chocolate Amargo, Colun Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Soprole Leche Protein+, Palta, Colun Queso Ranco Laminado, Pechuga de Pollo, Huevo Revuelto, Trattoria Fusilli. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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