Weigh In record (no journal entry) for 23 September 2019
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249.5 lb
Lost so far: 6.0 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1070 kcal
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Fat: 19.18g | Prot: 59.94g | Carb: 142.42g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kirkland Signature Steak Strips, Apples , Optavia Dark Chocolate Covered Cherry Shake. Dinner: Beer, Papa Gino's Hawaiian Pizza. more...
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losing 1.5 lb a week
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