Weigh In record (no journal entry) for 18 August 2010
|
138.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
462 kcal
|
Fat: 7.60g | Prot: 53.92g | Carb: 55.40g.
Breakfast: red grapefruit. Lunch: Chicken breast tenderloins, zucchini, green beans, Tomatoes. Dinner: zucchini, Shrimp (Mixed Species, Moist Heat, Cooked), Onions, Coconut Oil, shirataki noodles, white. Snacks/Other: zucchini, Sauerkraut. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angieshar's weight history
|