Weigh In record (no journal entry) for 23 September 2019
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198.6 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1687 kcal
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Fat: 70.95g | Prot: 93.29g | Carb: 162.03g.
Breakfast: Valio Vadelma Mehukeitto, Mustaherukka, Valio Arki Rae, Elovena Kaurahiutale, Borges Extra Virgin Oliiviöljy. Lunch: Rainbow Täysjyvä Penne Rigate, Kanamestari Kananpojan Jauheliha, Kesäkurpitsa, Pirkka Suomalainen Pesty Porkkana, Paprika (Punainen), Borges Extra Virgin Oliiviöljy. Snacks/Other: Rainbow Cashewpähkinät, Omenat. more...
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gaining 1.9 lb a week
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