Weigh In record (no journal entry) for 18 August 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1830 kcal
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Fat: 84.80g | Prot: 111.05g | Carb: 161.49g.
Breakfast: red bull, coffee, egg. Lunch: gar beans, green peas, hummus, Cottage Cheese, Dried Cranberries, Walnut Halves and Pieces, Apples, Baby Carrots, Mixed Salad Greens, Large Grade A Eggs (Hard Boiled). Dinner: ice cream, Cream Of Celery Soup (Canned, Condensed), Extra Lean Ground Beef, Baked Potato (Peel Eaten). more...
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steady weight
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