Weigh In record (no journal entry) for 31 January 2013
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269.0 lb
Lost so far: 27.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1291 kcal
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Fat: 30.79g | Prot: 77.64g | Carb: 175.63g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado, Shake Baunilha Cremoso. Dinner: Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Macarrão Parafuso, Repolho, Maionese Deleite, Cogumelos. Snacks/Other: Chá Verde, Fiber & Herb, Crackers de Trigo Integral. more...
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3676 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.0 lb a week
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