socialbeck's Journal, 18 August 2010

why???

174.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 16.68g | Prot: 50.09g | Carb: 242.27g.   Breakfast: Honey Clusters Cereal. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Penny Club on Wheat Bread (Half). Dinner: Sandwich Thins - 100% Whole Wheat, Dry Whole Wheat Pasta, Tomato and Basil Pasta Sauce. Snacks/Other: Applesauce, Triscuit Reduced Fat Crackers. more...

2218 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...