Weigh In record (no journal entry) for 23 September 2019
|
123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1639 kcal
|
Fat: 81.63g | Prot: 81.86g | Carb: 147.05g.
Breakfast: Gouda, Foodspring Protein Cream Haselnuss, Milch 1,5%, Ditsch Laugen-Croissant, Semmel. Lunch: Erbsen, Extra Natives Olivenöl, Dulano Rohschinken Light, Dr. Oetker Crème Légère , Lemar Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchzwiebeln. Dinner: Magerquark, More Nutrition Chunky Flavour. Snacks/Other: KitKat Chunky White . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|