Weigh In record (no journal entry) for 18 August 2010
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135.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1517 kcal
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Fat: 60.74g | Prot: 74.25g | Carb: 177.65g.
Breakfast: banana, special k fruit and yogurt cereal, skim milk. Lunch: ruffles light, health life bread, slice of cheddar, turkey. Dinner: ground beef pattie, colby jack slice, ketchup, healthy life bread, light mayo. Snacks/Other: sugar free jello, quaker chewy bar, hummus. more...
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1807 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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