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Es geht voran😁
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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963 kcal
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Fat: 12.08g | Prot: 76.62g | Carb: 132.72g.
Breakfast: Sojamilch, Aldi Bio Flohsamen, Ener Bio Haferkleie, Nescafe Gold, Aldi Trauben Kernlos, Elstar. Lunch: Vantastic Foods Soya Granulat , Schwarze Bohnen. Dinner: Aldi Rote Paprika, Möhren, TiP Salat Dressing Joghurt, Rote Zwiebeln, Orangen, Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Elstar. more...
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losing 1.4 lb a week
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