Weigh In record (no journal entry) for 31 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2213 kcal
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Fat: 57.92g | Prot: 104.84g | Carb: 329.90g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Mountain Dew, Cinnamon Bread, Thick Crust Pizza with Meat and Vegetables. more...
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gaining 0.8 lb a week
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