justlikedanny's Journal, 23 September 2019

264.3 lb Lost so far: 18.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 124.37g | Prot: 90.87g | Carb: 200.16g.   Breakfast: Water, Coffee, Kroger Salted Peanuts. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Snickers Snickers Bar (Miniatures), Coffee, Tap Water, Tesco Milk Chocolate. Dinner: Kingsmill Buttered Bread, McCain Curly Fries, Chicago Town Deep Dish Pepperoni Pizza (Individual). more...

2933 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...