Weigh In record (no journal entry) for 23 September 2019
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1086 kcal
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Fat: 58.54g | Prot: 58.50g | Carb: 83.64g.
Breakfast: Café Cortado, Pan Blanco, Tortilla de Patatas. Lunch: Aceite de Oliva Extra Virgen, Carne de Conejo, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Hacendado Chocolate Negro 85%, Almendras, Manzana, Bio Organic Kefir Liquido . more...
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losing 3.1 lb a week
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