Weigh In record (no journal entry) for 18 August 2010
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195.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2558 kcal
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Fat: 76.76g | Prot: 85.58g | Carb: 348.64g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee. Lunch: Turbodog Brown Ale, Coca-Cola Classic Soda, BBQ Nachos. Dinner: 16" Original Crust Pizza - BBQ Chicken & Bacon, Green Tea, Sugar. Snacks/Other: Mountain Dew. more...
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3056 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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