Koz12's Journal, 22 September 2019

261.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 86.30g | Prot: 115.89g | Carb: 29.34g.   Breakfast: Egg, Smithfield Thick Cut Bacon. Dinner: G Hughes Sugar Free BBQ Sauce, Smithfield Extra Meaty Pork Back Ribs, Kraft Mayo with Olive Oil, Wal-Mart Angus Steak Burger 1/3 lb, Kraft American Cheese Slice. Snacks/Other: Great Value Lactose Free Reduced Fat Milk, Pure Protein Whey Protein Rich Chocolate. more...

3182 kcal

Activities & Exercise: Driving - 45 minutes, Cooking - 1 hour and 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...