Koz12's Journal, 20 September 2019

This program does not include sugar alcohols when calculating net carbs.

Diet Calendar Entries for 20 September 2019:
2471 kcal Fat: 164.47g | Prot: 146.74g | Carb: 106.13g.   Breakfast: Egg. Lunch: Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken. Dinner: Kraft Mayo with Olive Oil, Onions, Wal-Mart Angus Steak Burger 1/3 lb, Kraft American Cheese Slice. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Great Value Lactose Free Reduced Fat Milk, Jif Natural Creamy Peanut Butter, Atkins Endulge Caramel Nut Chew Bar. more...
3855 kcal Activities & Exercise: Driving - 1 hour, Cooking - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...

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