Weigh In record (no journal entry) for 31 January 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1269 kcal
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Fat: 67.86g | Prot: 59.24g | Carb: 113.96g.
Breakfast: soy slender chocolate, fat free milk, coffee, greek gods yogurt. Lunch: carrots, potato, beef roast. Dinner: healthy life bread, honey, peanut butter. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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