Weigh In record (no journal entry) for 07 February 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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667 kcal
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Fat: 25.80g | Prot: 45.38g | Carb: 69.73g.
Breakfast: Coffee Creamer French Vanilla, coffee. Lunch: Mixed Vegetables (Frozen), ketchup, healthy life buns, Italian Turkey Sausage. Snacks/Other: Quaker popped chili. more...
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losing 2.8 lb a week
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