Weigh In record (no journal entry) for 18 August 2010
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195.2 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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828 kcal
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Fat: 50.87g | Prot: 73.93g | Carb: 22.78g.
Breakfast: Silk unsweetened, Jumbo Turkey franks, No Calorie Sweetener Packets, Eggs. Lunch: Fiber one cottage cheese, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Splenda, Cheddar. more...
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losing 14.0 lb a week
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