Weigh In record (no journal entry) for 31 January 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1070 kcal
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Fat: 32.17g | Prot: 49.52g | Carb: 144.31g.
Breakfast: Classic Nutrition Bar - Fudge Graham, Lo-carb Monster Energy. Lunch: Diet Dr. Pepper (12 oz Can), Culinary Collection Wood Fire Style Margherita Pizza. Dinner: No Yolks Egg Noodles, Shedd's Spread Light Spreadable Margarine, Onions, Cabbage, Pickled Beets, Italian Salad Dressing, Veggie Lover's Lettuce. Snacks/Other: Truffles, Light Mozzarella Cheese Stick. more...
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losing 1.6 lb a week
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