Weigh In record (no journal entry) for 31 January 2013
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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3164 kcal
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Fat: 181.00g | Prot: 117.48g | Carb: 271.24g.
Breakfast: mixed fruits, beef sausage, scrambled eggs. Lunch: Coca Cola Classic (Small), French Fries (Small), Whopper Sandwich, Original Chicken Sandwich, beef sausage, scrambled eggs. Dinner: original chicken sandwich. more...
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losing 1.2 lb a week
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cc_ndpatacsil's weight history
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