Weigh In record (no journal entry) for 22 September 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2019:
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1044 kcal
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Fat: 41.12g | Prot: 35.31g | Carb: 134.33g.
Lunch: Arroz Branco (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Água da Torneira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salsichão, Arroz Branco (Cozido), Cenouras, Alface, Feijão Preto Cozido, Suco de Laranja Natural. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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1577 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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