Weigh In record (no journal entry) for 22 September 2019
|
125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1307 kcal
|
Fat: 36.32g | Prot: 49.73g | Carb: 200.45g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Tim Hortons Frozen Lemonade Original (Large). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Peaches , Carnaby Sweet Gummy Worms, Sweets from The Earth Double Chocolate Cookies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|